Here are some healthy tips for you to follow:
- Wait at least 30 minutes after eating or drinking anything before brushing as the enamel will be softened and you could be brushing away tiny particles.
- Eat a varied diet that is rich in vitamins, minerals.
- Fresh fruit and veggies can help prevent gum disease.
- Finishing a meal with a cube of cheese is a great way to reduce the effect of acids from the foods damaging your teeth.
- Avoid snacking on sugary foods and drinks.
- Chew gum with xylitol as it can actively contribute to your oral health.
Lastly, we cannot underestimate the importance of visiting your dentist regularly.
Schedule your cleaning and oral exam with Thousand Oaks Smile Design today!
